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(1231) Sleep Happy in 123
Welcome! And a few things to get you started...
Welcome & Congratulations
Sleep Happy in 1,2,3 - Goals & expectations
Sleep Happy in 1,2,3 - Principles of the 3 part framework
My story (and a short disclaimer)
PART 1. TANKED-UP
Feeding on demand & hunger cues
Getting baby "full" (serial snacker avoidance)
BREASTFEEDERS: how to get a good latch
BREASTFEEDERS: when to switch breasts
Waking baby to feed
Feeding & burping
How often to feed guidelines
Growth spurts
BEWARE: Cluster feeding & comfort feeding
PART 2: SNUG (as a bug in a rug)
The transition from womb to world
The nature of newborn sleep
A sleep zone for SAFE sleep
A sleep zone for GREAT sleep
Winding-down
Settling & calming a fussy baby
Common discomforts that can wake baby
PART 3: TIRED (but not too tired)
How much sleep?
Overtiredness & sleep hormones
Awake times & sleepy cues
Day naps
Tired enough vs. overtired balancing act
SUMMARY sleep charts
The RHYTHM of the day & night (tying 1,2 & 3 together)
Wake-up time & bedtime
The "milk, active, sleep" rhythm of the day
The lunchtime nap & top-up feeds
Bedtime wind-down (& bath time tips)
The Nightcap (& how to Ninja it)
The rhythm of the night
Routine based tips for a fuss-free newborn
How to encourage LONGER SLEEPS (day & night)
Understanding newborn sleep cycles
"Freeze, Don't Freak"
Night wakings - what to expect & how to minimize them
Encouraging longer naps in the day
TROUBLESHOOTING FUSSINESS
Baby cues & cries
Gassiness & colic
Evening fussiness aka "The Witching Hour"
Reflux & milk/food intolerances
BONUS: Cementing good sleep habits beyond the newborn phase
Self-settling
Maturation of newborn sleep (& the 3-4 month regression)
Sleep associations
Settling baby "Snug & Snoozy"
AGE BY STAGE what to expect, tips, charts & printables
Birth to 2 weeks
2 to 3 weeks
3 to 6 weeks
6 to 12 weeks
The "milk, active, sleep" rhythm of the day
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